In the often shadowy world of espionage and intelligence, the skills to detect and evade surveillance are among the most vital. Former CIA officer John Kiriakou, with years of experience in counterterrorism operations and covert missions, offers critical insights into the art of recognizing when you’re being followed and the necessary steps to take to protect yourself. His advice is grounded in professional tradecraft, yet he presents it in a way that even the average civilian can understand and apply. Whether it’s a professional operative tailing a target or a civilian sensing unease in public spaces, Kiriakou’s guidance provides valuable techniques for anyone who feels they might be under watch.
A Career Forged in Shadows
John Kiriakou’s background is one steeped in clandestine activity. As a former CIA analyst and case officer, he was deeply involved in counterterrorism efforts, including operations against Al-Qaeda. His career, however, took a dramatic turn when he became the first U.S. government official to confirm the agency’s use of waterboarding on terror suspects, a decision that turned him into a whistleblower and led to legal consequences. Having spent time both in the field and in prison, Kiriakou possesses a unique blend of experience that encompasses the psychological and practical dimensions of surveillance detection.
In his public appearances and writings, including his memoir Doing Time Like A Spy: How the CIA Taught Me to Survive and Thrive in Prison, Kiriakou shares the principles of CIA tradecraft that served him not only in international espionage but also in navigating life behind bars. One of the most relevant and practical lessons he imparts is how to recognize if you are being followed and what steps you should take in response.
The Basics of Surveillance Detection
Surveillance detection, in the world of intelligence, is an essential survival skill. Operatives must remain constantly vigilant, ensuring their movements remain discreet and their safety uncompromised. According to Kiriakou, one of the most important elements in recognizing surveillance is cultivating a heightened sense of situational awareness.
This begins with simply being observant—paying close attention to the details around you. While most people tend to move through their daily routines on autopilot, immersed in their thoughts or digital devices, an operative—or anyone concerned about being followed—makes it a point to notice who’s around them, patterns in traffic, or individuals who appear to be loitering without reason.
For instance, one common sign of surveillance is seeing the same person or vehicle at different points during your journey. If you notice a car that was behind you at a coffee shop, then later see the same vehicle parked near your gym, this pattern is worth noting. Surveillance teams, especially in professional intelligence contexts, are trained to use multiple people and vehicles to avoid detection. Yet, mistakes happen, especially if the follower is untrained or careless.
Trusting Your Instincts
Kiriakou stresses that instincts play a key role in identifying potential threats. If something feels off—if your gut tells you that someone is watching or following you—it’s worth paying closer attention. Many people tend to dismiss these feelings, afraid of overreacting or assuming the worst. However, in both the intelligence world and daily life, ignoring these cues can lead to serious consequences.
He advises that if you feel you’re being followed, take conscious steps to confirm your suspicion without putting yourself at greater risk. One technique involves altering your routine or route. For example, take an unexpected turn, cross the street suddenly, or enter a location you wouldn’t normally visit, like a convenience store. If the person or vehicle follows suit, that’s a strong indication of surveillance.
Actions to Take if You Confirm You’re Being Followed
Once you suspect that someone is following you, the next step is determining how to respond. In the professional world of espionage, the operative might report the surveillance to a superior, who would then make strategic decisions about how to proceed. In the civilian world, however, Kiriakou offers practical steps to ensure your safety:
- Change Your Route: Altering your path can help confirm if you are being followed. Turn down an alley, take a different exit from a subway station, or enter a crowded area. A follower will have to reveal themselves if they continue to mirror your movements.
- Enter a Public Place: If you feel threatened, enter a public area where you are surrounded by others—coffee shops, busy stores, or even police stations. These locations provide safety in numbers and may deter someone with harmful intentions.
- Seek Help: Don’t hesitate to ask for assistance. Alert store clerks, security personnel, or even bystanders if you feel threatened. Letting someone know you suspect you’re being followed can discourage the pursuer.
- Call the Authorities: If the threat persists, contact local law enforcement. Provide as much detail as possible about the person or vehicle following you, including descriptions, license plate numbers, and any other distinguishing features.
The Role of Counter-Surveillance in Everyday Life
While most people are unlikely to find themselves under the watchful eyes of intelligence agencies, the concept of surveillance detection has practical applications in daily life. For example, stalking, harassment, and even criminal targeting can occur in many settings. The techniques Kiriakou outlines—observation, trusting your instincts, varying your routines—can empower individuals to take control of their personal safety.
In the digital age, surveillance isn’t limited to physical spaces. Online stalking and digital tracking are increasingly common, which makes maintaining a secure digital footprint just as important as physical security. While Kiriakou’s focus in this context is on physical surveillance, the principles of awareness and caution are universal.
John Kiriakou’s experiences in the CIA offer a fascinating glimpse into the world of surveillance and counter-surveillance. His advice on what to do if you suspect you’re being followed blends professional intelligence techniques with practical applications for everyday life. In a world where personal safety is increasingly tied to both digital and physical environments, these lessons are invaluable.
From trusting your instincts and staying alert to taking decisive action when necessary, Kiriakou’s insights remind us that vigilance is the cornerstone of personal security. His teachings extend beyond the realm of espionage, offering anyone the tools to better understand their surroundings and respond confidently when they feel at risk.
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